På en af mine netop afholdte workshops kommer en af deltagerne op og siger; “Det er da sjældent at jeg har oplevet at være så længe i en afslappet tilstand.…
Read MoreVejrtrækning er en autonom og somatisk funktion. Den autonome funktion sker uden for den frivillige kontrol. Ind- og udånding behøver ikke nogen som helst opmærksomhed. Men når opmærksomheden attesteres til…
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